The first and only 24hr fitness studio in Mount Eliza
Experience health and fitness, your way.
open 24/7
fully secure and equipped
24 hr fitness studio
personal training
tailored workouts to reach your health and fitness goals
friendly community
we pride ourselves on creating a warm, inclusive environment
What We Offer
Let's achieve results - no matter your goals!
Increased Energy & Vitality
Feel energised, happier and healthier mentally and physically!
Improved Health & Fitness
Feel stronger, more energised and more confident.
Diet & Nutrition Guidance
Feel healthy inside and out, with help from our professional trainers.
Weight Loss & Toning
Slim down and feel healthy both inside and out.
Core Stabilisation
Tone and strengthen your core for better posture and movement.
Improved Bone Density
Increase your muscle strength, coordination, and balance.
FOTW is dedicated to help everyone be the very best version of themselves and enjoy a happier, healthy lifestyle.
Our Clients Believe In Us
Here is what they are saying
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Train with Experts
Meet the Trainers
Michelle
Owner // Trainer
Kate
Personal Trainer
Chester
Resident Motivator
