COMBINE STRENGTH TRAINING AND CARDIO with HIIT TRAINING
HIIT –¬† HIGH INTENSITY INTERVAL TRAINING
You may see cardio and weights as two distinct types of exercise, but when you put them together, you have a powerful combination for fat loss success.
HIIT is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.
HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
The benefits of HIIT Training are:-

  1. Improved Performance  РYou will have more stamina and endurance
  2. Helps you burn more fat
  3. Helps you burn more calories all day long even at rest
  4. Your workouts are generally shorter,  perfect for those with less time

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Fitness On The Way
Author: Fitness On The Way

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