COMBINE STRENGTH TRAINING AND CARDIO with HIIT TRAINING
HIIT – HIGH INTENSITY INTERVAL TRAINING
You may see cardio and weights as two distinct types of exercise, but when you put them together, you have a powerful combination for fat loss success.
HIIT is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.
HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
The benefits of HIIT Training are:-
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